{"id":1786,"date":"2026-02-02T05:02:57","date_gmt":"2026-02-02T05:02:57","guid":{"rendered":"https:\/\/lifevery.biz.ua\/?p=1786"},"modified":"2026-02-02T05:02:57","modified_gmt":"2026-02-02T05:02:57","slug":"joanna-racewicz-zachwyca-forma-na-silowni-trudno-oderwac-wzrok-od-jej-sylwetki","status":"publish","type":"post","link":"https:\/\/lifevery.biz.ua\/?p=1786","title":{"rendered":"Joanna Racewicz zachwyca form\u0105 na si\u0142owni. Trudno oderwa\u0107 wzrok od jej sylwetki!"},"content":{"rendered":"\n<p>Joanna Racewicz po raz kolejny udowodni\u0142a, \u017ce media spo\u0142eczno\u015bciowe mog\u0105 by\u0107 przestrzeni\u0105 nie tylko do prezentowania efektownych kadr\u00f3w, ale tak\u017ce do m\u00f3wienia rzeczy wa\u017cnych, niewygodnych i potrzebnych. Tym razem dziennikarka opublikowa\u0142a zdj\u0119cia i nagrania z si\u0142owni, na kt\u00f3rych wida\u0107 jej wyrze\u017abione mi\u0119\u015bnie, skupienie i ogromn\u0105 pewno\u015b\u0107 siebie. Kadry szybko przyci\u0105gn\u0119\u0142y uwag\u0119 internaut\u00f3w, wywo\u0142a\u0142y fal\u0119 komentarzy i reakcji, jednak prawdziw\u0105 si\u0142\u0105 tego wpisu okaza\u0142y si\u0119 nie obrazy, a s\u0142owa, kt\u00f3re im towarzyszy\u0142y.<\/p>\n\n\n\n<p>Racewicz od lat jest aktywna w przestrzeni publicznej, cho\u0107 dzi\u015b jej obecno\u015b\u0107 nie ogranicza si\u0119 ju\u017c wy\u0142\u0105cznie do telewizji. Jako trenerka wyst\u0105pie\u0144 publicznych, autorka ksi\u0105\u017cek i komentatorka rzeczywisto\u015bci konsekwentnie buduje sw\u00f3j g\u0142os \u2013 wyrazisty, bezkompromisowy i \u015bwiadomy. W mediach spo\u0142eczno\u015bciowych pokazuje zar\u00f3wno zawodowe projekty, jak i fragmenty prywatnego \u017cycia: codzienno\u015b\u0107, relacj\u0119 z synem, momenty refleksji. Tym razem si\u0119gn\u0119\u0142a po temat, kt\u00f3ry dla wielu wci\u0105\u017c bywa niewygodny \u2013 ocenianie kobiet przez pryzmat wieku i wygl\u0105du.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DTvYFpWDP7g\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DTvYFpWDP7g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DTvYFpWDP7g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 Joanna Racewicz (@joannaracewicz)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Zdj\u0119cia z si\u0142owni, na kt\u00f3rych Racewicz prezentuje sportow\u0105 sylwetk\u0119, sta\u0142y si\u0119 pretekstem do rozprawienia si\u0119 z utrwalonymi stereotypami. Dziennikarka z du\u017c\u0105 dawk\u0105 ironii odnios\u0142a si\u0119 do nag\u0142\u00f3wk\u00f3w, kt\u00f3re od lat pojawiaj\u0105 si\u0119 przy okazji publikacji zdj\u0119\u0107 kobiet po pi\u0119\u0107dziesi\u0105tce. Zwr\u00f3ci\u0142a uwag\u0119 na powtarzalny schemat zachwytu podszytego zdziwieniem, jakby sprawno\u015b\u0107, si\u0142a i dobra forma by\u0142y czym\u015b absolutnie nieoczekiwanym w tym wieku. W jej s\u0142owach wybrzmia\u0142a z\u0142o\u015b\u0107, ale te\u017c dystans i pewno\u015b\u0107 siebie osoby, kt\u00f3ra doskonale wie, kim jest i na jakich zasadach chce funkcjonowa\u0107.<\/p>\n\n\n\n<p>Racewicz wprost nazwa\u0142a mechanizm zawstydzania kobiet wiekiem, kt\u00f3ry od dekad funkcjonuje w kulturze i mediach. Zauwa\u017cy\u0142a, \u017ce metryka wci\u0105\u017c bywa traktowana jak wyrok, a cia\u0142o kobiety nieustannie podlega ocenie, por\u00f3wnaniom i komentarzom. Jak podkre\u015bli\u0142a, patriarchalne schematy nadal maj\u0105 si\u0119 dobrze, a narracja wok\u00f3\u0142 kobiecego starzenia si\u0119 cz\u0119sto opiera si\u0119 na l\u0119ku, wstydzie i ograniczeniach. Jej wpis by\u0142 wyra\u017anym sprzeciwem wobec takiego my\u015blenia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/img.kozaczek.pl\/EabmXFQltPx8H_ixLpvtb52HgRhMhPQnYHnewOs9N_g\/dpr:1\/q:75\/w:1100\/h:0\/rt:fill\/g:sm\/aHR0cHM6Ly9kM2Zx\/bTY4cjR1Nmlvbi5j\/bG91ZGZyb250Lm5l\/dC93cC1jb250ZW50\/L3VwbG9hZHMvc2l0\/ZXMvMi8yMDI2LzAx\/LzY5NzBlYjVmNjFi\/OWYtNzA1ODE5Zjhj\/ZGQ0LmpwZw.jpeg\" alt=\"Joanna Racewicz, fot. Instagram\"\/><\/figure>\n<\/div>\n\n\n<p>Najbardziej poruszaj\u0105cym elementem publikacji okaza\u0142o si\u0119 osobiste wyznanie. Dziennikarka przyzna\u0142a, \u017ce paradoksalnie to nie dzi\u015b, lecz wiele lat temu zmaga\u0142a si\u0119 z najwi\u0119kszym brakiem akceptacji siebie. Wspominaj\u0105c moment, gdy mia\u0142a trzydzie\u015bci lat, wyzna\u0142a, \u017ce wtedy czu\u0142a si\u0119 niemal jak staruszka. Presja, oczekiwania spo\u0142eczne i narracje, kt\u00f3re s\u0142ysza\u0142a wok\u00f3\u0142, sprawia\u0142y, \u017ce wiek stawa\u0142 si\u0119 \u017ar\u00f3d\u0142em wstydu, a nie si\u0142y.<\/p>\n\n\n\n<p>Dzi\u015b jej perspektywa jest zupe\u0142nie inna. Zamiast l\u0119ku pojawi\u0142a si\u0119 \u015bwiadomo\u015b\u0107, zamiast potrzeby dopasowania si\u0119 \u2013 wolno\u015b\u0107. Racewicz podkre\u015bli\u0142a, \u017ce z ka\u017cd\u0105 kolejn\u0105 dekad\u0105 czuje si\u0119 coraz mocniejsza, bardziej sprawcza i gotowa na nowe wyzwania. W jej s\u0142owach wybrzmia\u0142a energia osoby, kt\u00f3ra nie zamierza zwalnia\u0107 tempa ani przeprasza\u0107 za to, \u017ce wci\u0105\u017c chce wi\u0119cej \u2013 od \u017cycia, od siebie i od \u015bwiata.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/img.kozaczek.pl\/Lig1c7fRBoHRDTeGlhuNnnGq037mgtmRdWXvVwV-v8Q\/dpr:1\/q:75\/w:1100\/h:0\/rt:fill\/g:sm\/aHR0cHM6Ly9kM2Zx\/bTY4cjR1Nmlvbi5j\/bG91ZGZyb250Lm5l\/dC93cC1jb250ZW50\/L3VwbG9hZHMvc2l0\/ZXMvMi8yMDI2LzAx\/LzY5NzBlYjYzMWNk\/ZDctMmM3MTJkYzBm\/ZDU1LmpwZw.jpeg\" alt=\"Joanna Racewicz, fot. Instagram\"\/><\/figure>\n<\/div>\n\n\n<p>Ten wpis szybko sta\u0142 si\u0119 czym\u015b wi\u0119cej ni\u017c kolejn\u0105 publikacj\u0105 z si\u0142owni. Dla wielu kobiet okaza\u0142 si\u0119 wa\u017cnym g\u0142osem wsparcia i potwierdzeniem, \u017ce si\u0142a, atrakcyjno\u015b\u0107 i pewno\u015b\u0107 siebie nie maj\u0105 daty wa\u017cno\u015bci. Racewicz pokaza\u0142a, \u017ce cia\u0142o nie jest projektem do oceniania, lecz narz\u0119dziem do \u017cycia, dzia\u0142ania i realizowania w\u0142asnych cel\u00f3w. Jej przekaz by\u0142 jasny: nie ma jednego scenariusza dla kobiet w okre\u015blonym wieku i nie ma obowi\u0105zku wpisywania si\u0119 w cudze oczekiwania.<\/p>\n\n\n\n<p>Joanna Racewicz po raz kolejny udowodni\u0142a, \u017ce potrafi wykorzysta\u0107 swoj\u0105 rozpoznawalno\u015b\u0107 do poruszania temat\u00f3w, kt\u00f3re naprawd\u0119 maj\u0105 znaczenie. Pokaza\u0142a nie tylko mi\u0119\u015bnie, ale przede wszystkim odwag\u0119 m\u00f3wienia g\u0142o\u015bno o tym, o czym wiele os\u00f3b wci\u0105\u017c woli milcze\u0107. I w\u0142a\u015bnie dlatego ten wpis wywo\u0142a\u0142 tak du\u017ce poruszenie \u2013 bo trafi\u0142 w czu\u0142y punkt i zostawi\u0142 po sobie co\u015b wi\u0119cej ni\u017c chwilowy zachwyt.<\/p>\n","protected":false},"excerpt":{"rendered":"Joanna Racewicz po raz kolejny udowodni\u0142a, \u017ce media spo\u0142eczno\u015bciowe mog\u0105 by\u0107 przestrzeni\u0105 nie tylko do prezentowania efektownych kadr\u00f3w, ale tak\u017ce do m\u00f3wienia rzeczy \n<a class=\"moretag\" href=\"https:\/\/lifevery.biz.ua\/?p=1786\"> [...]<\/a>","protected":false},"author":1,"featured_media":1787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":1,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevery.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}